{ "activity_id": "21828469236", "name": "Zwift - 20-40 s on Temple Trek in Watopia", "date": "2026-02-10", "start_time": "2026-02-10 20:53:55", "sport": "cycling", "sport_group": "bike", "filename": "fit/2026/02/10/21828469236_ACTIVITY.fit", "original_source_filename": "21828469236_ACTIVITY.fit", "duration_seconds": 2477.0, "duration": "00:41:17", "distance_meters": 22779.44, "distance_km": 22.779, "heart_rate": { "avg": 139, "max": 156 }, "power": { "avg": 173, "normalized": null, "max": 417 }, "intensity_factor": null, "tss": null, "training_load": 87.5477294921875, "training_effect": { "aerobic": 3.0999999046325684, "anaerobic": 1.2000000476837158 }, "elevation": { "ascent_meters": 107, "descent_meters": 0.0, "min_altitude_meters": 0.4, "max_altitude_meters": 100.2 }, "temperature_c": { "avg": null, "min": null, "max": null }, "cadence": { "avg": 85, "max": 129 }, "calories": 411, "estimated_sweat_loss": null, "laps_intervals": [ { "avg_cadence": 83, "avg_heart_rate": 122, "avg_power": 181, "avg_speed": 9.384, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.384, "enhanced_max_speed": 15.099, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 91, "max_heart_rate": 144, "max_power": 266, "max_speed": 15.099, "message_index": 0, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T19:53:55", "timestamp": "2026-02-10T19:58:55", "total_ascent": 0, "total_calories": 52, "total_cycles": 0, "total_descent": 0, "total_distance": 2824.66, "total_elapsed_time": 300.0, "total_fat_calories": 0, "total_timer_time": 301.0 }, { "avg_cadence": 86, "avg_heart_rate": 138, "avg_power": 131, "avg_speed": 11.051, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 11.051, "enhanced_max_speed": 12.152, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 96, "max_heart_rate": 145, "max_power": 262, "max_speed": 12.152, "message_index": 1, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T19:58:56", "timestamp": "2026-02-10T20:00:55", "total_ascent": 0, "total_calories": 15, "total_cycles": 0, "total_descent": 0, "total_distance": 1326.21, "total_elapsed_time": 119.0, "total_fat_calories": 0, "total_timer_time": 120.0 }, { "avg_cadence": 103, "avg_heart_rate": 135, "avg_power": 381, "avg_speed": 12.06, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 12.06, "enhanced_max_speed": 13.796, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 121, "max_heart_rate": 140, "max_power": 412, "max_speed": 13.796, "message_index": 2, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:00:56", "timestamp": "2026-02-10T20:01:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 241.2, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 95, "avg_heart_rate": 142, "avg_power": 117, "avg_speed": 11.766, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 11.766, "enhanced_max_speed": 13.878, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 108, "max_heart_rate": 144, "max_power": 400, "max_speed": 13.878, "message_index": 3, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:01:16", "timestamp": "2026-02-10T20:01:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 470.64, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 104, "avg_heart_rate": 142, "avg_power": 383, "avg_speed": 11.501, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 11.501, "enhanced_max_speed": 12.875, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 118, "max_heart_rate": 146, "max_power": 412, "max_speed": 12.875, "message_index": 4, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:01:56", "timestamp": "2026-02-10T20:02:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 230.02, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 89, "avg_heart_rate": 149, "avg_power": 117, "avg_speed": 11.401, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 11.401, "enhanced_max_speed": 11.976, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 113, "max_heart_rate": 151, "max_power": 390, "max_speed": 11.976, "message_index": 5, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:02:16", "timestamp": "2026-02-10T20:02:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 456.07, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 107, "avg_heart_rate": 147, "avg_power": 385, "avg_speed": 10.974, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.974, "enhanced_max_speed": 11.953, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 118, "max_heart_rate": 149, "max_power": 411, "max_speed": 11.953, "message_index": 6, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:02:56", "timestamp": "2026-02-10T20:03:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 219.48, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 85, "avg_heart_rate": 151, "avg_power": 121, "avg_speed": 9.745, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.745, "enhanced_max_speed": 12.085, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 107, "max_heart_rate": 154, "max_power": 402, "max_speed": 12.085, "message_index": 7, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:03:16", "timestamp": "2026-02-10T20:03:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 389.8, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 104, "avg_heart_rate": 148, "avg_power": 388, "avg_speed": 10.045, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.045, "enhanced_max_speed": 12.365, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 123, "max_heart_rate": 151, "max_power": 412, "max_speed": 12.365, "message_index": 8, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:03:56", "timestamp": "2026-02-10T20:04:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 200.91, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 83, "avg_heart_rate": 154, "avg_power": 116, "avg_speed": 9.98, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.98, "enhanced_max_speed": 12.407, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 103, "max_heart_rate": 156, "max_power": 409, "max_speed": 12.407, "message_index": 9, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:04:16", "timestamp": "2026-02-10T20:04:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 399.23, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 108, "avg_heart_rate": 149, "avg_power": 344, "avg_speed": 9.658, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.658, "enhanced_max_speed": 10.583, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 126, "max_heart_rate": 151, "max_power": 412, "max_speed": 10.583, "message_index": 10, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:04:56", "timestamp": "2026-02-10T20:05:15", "total_ascent": 0, "total_calories": 6, "total_cycles": 0, "total_descent": 0, "total_distance": 193.17, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 81, "avg_heart_rate": 153, "avg_power": 117, "avg_speed": 8.721, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 8.721, "enhanced_max_speed": 10.969, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 93, "max_heart_rate": 155, "max_power": 405, "max_speed": 10.969, "message_index": 11, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:05:16", "timestamp": "2026-02-10T20:05:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 348.87, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 82, "avg_heart_rate": 134, "avg_power": 129, "avg_speed": 6.516, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 6.516, "enhanced_max_speed": 9.772, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 105, "max_heart_rate": 150, "max_power": 134, "max_speed": 9.772, "message_index": 12, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:05:56", "timestamp": "2026-02-10T20:08:55", "total_ascent": 0, "total_calories": 22, "total_cycles": 0, "total_descent": 0, "total_distance": 1173.01, "total_elapsed_time": 179.0, "total_fat_calories": 0, "total_timer_time": 180.0 }, { "avg_cadence": 101, "avg_heart_rate": 132, "avg_power": 392, "avg_speed": 10.673, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.673, "enhanced_max_speed": 12.146, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 121, "max_heart_rate": 138, "max_power": 417, "max_speed": 12.146, "message_index": 13, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:08:56", "timestamp": "2026-02-10T20:09:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 213.47, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 85, "avg_heart_rate": 143, "avg_power": 104, "avg_speed": 9.496, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.496, "enhanced_max_speed": 12.154, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 97, "max_heart_rate": 144, "max_power": 402, "max_speed": 12.154, "message_index": 14, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:09:16", "timestamp": "2026-02-10T20:09:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 379.87, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 96, "avg_heart_rate": 141, "avg_power": 388, "avg_speed": 9.893, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.893, "enhanced_max_speed": 11.404, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 109, "max_heart_rate": 143, "max_power": 411, "max_speed": 11.404, "message_index": 15, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:09:56", "timestamp": "2026-02-10T20:10:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 197.87, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 84, "avg_heart_rate": 148, "avg_power": 118, "avg_speed": 9.2, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.2, "enhanced_max_speed": 11.539, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 106, "max_heart_rate": 150, "max_power": 404, "max_speed": 11.539, "message_index": 16, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:10:16", "timestamp": "2026-02-10T20:10:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 368.02, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 98, "avg_heart_rate": 146, "avg_power": 375, "avg_speed": 9.961, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.961, "enhanced_max_speed": 12.196, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 118, "max_heart_rate": 148, "max_power": 411, "max_speed": 12.196, "message_index": 17, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:10:56", "timestamp": "2026-02-10T20:11:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 199.22, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 82, "avg_heart_rate": 147, "avg_power": 126, "avg_speed": 10.72, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.72, "enhanced_max_speed": 12.996, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 99, "max_heart_rate": 149, "max_power": 401, "max_speed": 12.996, "message_index": 18, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:11:16", "timestamp": "2026-02-10T20:11:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 428.8, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 100, "avg_heart_rate": 147, "avg_power": 389, "avg_speed": 9.574, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.574, "enhanced_max_speed": 11.525, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 111, "max_heart_rate": 148, "max_power": 413, "max_speed": 11.525, "message_index": 19, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:11:56", "timestamp": "2026-02-10T20:12:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 191.48, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 88, "avg_heart_rate": 150, "avg_power": 115, "avg_speed": 7.852, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 7.852, "enhanced_max_speed": 11.565, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 100, "max_heart_rate": 153, "max_power": 407, "max_speed": 11.565, "message_index": 20, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:12:16", "timestamp": "2026-02-10T20:12:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 314.09, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 102, "avg_heart_rate": 148, "avg_power": 381, "avg_speed": 8.847, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 8.847, "enhanced_max_speed": 11.037, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 118, "max_heart_rate": 149, "max_power": 410, "max_speed": 11.037, "message_index": 21, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:12:56", "timestamp": "2026-02-10T20:13:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 176.95, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 86, "avg_heart_rate": 151, "avg_power": 118, "avg_speed": 10.118, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.118, "enhanced_max_speed": 11.237, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 94, "max_heart_rate": 153, "max_power": 407, "max_speed": 11.237, "message_index": 22, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:13:16", "timestamp": "2026-02-10T20:13:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 404.74, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 82, "avg_heart_rate": 135, "avg_power": 129, "avg_speed": 8.312, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 8.312, "enhanced_max_speed": 10.017, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 99, "max_heart_rate": 149, "max_power": 134, "max_speed": 10.017, "message_index": 23, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:13:56", "timestamp": "2026-02-10T20:16:55", "total_ascent": 0, "total_calories": 22, "total_cycles": 0, "total_descent": 0, "total_distance": 1496.25, "total_elapsed_time": 179.0, "total_fat_calories": 0, "total_timer_time": 180.0 }, { "avg_cadence": 94, "avg_heart_rate": 130, "avg_power": 377, "avg_speed": 10.801, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.801, "enhanced_max_speed": 11.482, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 106, "max_heart_rate": 136, "max_power": 414, "max_speed": 11.482, "message_index": 24, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:16:56", "timestamp": "2026-02-10T20:17:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 216.03, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 90, "avg_heart_rate": 143, "avg_power": 114, "avg_speed": 9.735, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.735, "enhanced_max_speed": 11.632, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 102, "max_heart_rate": 146, "max_power": 408, "max_speed": 11.632, "message_index": 25, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:17:16", "timestamp": "2026-02-10T20:17:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 389.43, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 101, "avg_heart_rate": 144, "avg_power": 383, "avg_speed": 10.231, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.231, "enhanced_max_speed": 11.9, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 116, "max_heart_rate": 146, "max_power": 411, "max_speed": 11.9, "message_index": 26, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:17:56", "timestamp": "2026-02-10T20:18:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 204.62, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 87, "avg_heart_rate": 150, "avg_power": 120, "avg_speed": 10.278, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.278, "enhanced_max_speed": 12.07, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 98, "max_heart_rate": 152, "max_power": 401, "max_speed": 12.07, "message_index": 27, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:18:16", "timestamp": "2026-02-10T20:18:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 411.15, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 110, "avg_heart_rate": 149, "avg_power": 382, "avg_speed": 10.921, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.921, "enhanced_max_speed": 13.807, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 125, "max_heart_rate": 151, "max_power": 414, "max_speed": 13.807, "message_index": 28, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:18:56", "timestamp": "2026-02-10T20:19:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 218.42, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 87, "avg_heart_rate": 152, "avg_power": 122, "avg_speed": 9.137, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.137, "enhanced_max_speed": 14.197, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 116, "max_heart_rate": 154, "max_power": 404, "max_speed": 14.197, "message_index": 29, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:19:16", "timestamp": "2026-02-10T20:19:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 365.5, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 106, "avg_heart_rate": 151, "avg_power": 389, "avg_speed": 9.283, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.283, "enhanced_max_speed": 11.407, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 129, "max_heart_rate": 153, "max_power": 415, "max_speed": 11.407, "message_index": 30, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:19:56", "timestamp": "2026-02-10T20:20:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 185.67, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 85, "avg_heart_rate": 154, "avg_power": 113, "avg_speed": 10.224, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.224, "enhanced_max_speed": 11.585, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 98, "max_heart_rate": 156, "max_power": 404, "max_speed": 11.585, "message_index": 31, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:20:16", "timestamp": "2026-02-10T20:20:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 408.99, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 95, "avg_heart_rate": 151, "avg_power": 377, "avg_speed": 9.775, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.775, "enhanced_max_speed": 11.636, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 114, "max_heart_rate": 153, "max_power": 413, "max_speed": 11.636, "message_index": 32, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:20:56", "timestamp": "2026-02-10T20:21:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 195.5, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 76, "avg_heart_rate": 154, "avg_power": 114, "avg_speed": 11.565, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 11.565, "enhanced_max_speed": 12.708, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 88, "max_heart_rate": 156, "max_power": 406, "max_speed": 12.708, "message_index": 33, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:21:16", "timestamp": "2026-02-10T20:21:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 462.62, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 78, "avg_heart_rate": 134, "avg_power": 129, "avg_speed": 8.622, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 8.622, "enhanced_max_speed": 11.009, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 94, "max_heart_rate": 151, "max_power": 134, "max_speed": 11.009, "message_index": 34, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:21:56", "timestamp": "2026-02-10T20:24:55", "total_ascent": 0, "total_calories": 22, "total_cycles": 0, "total_descent": 0, "total_distance": 1552.0, "total_elapsed_time": 179.0, "total_fat_calories": 0, "total_timer_time": 180.0 }, { "avg_cadence": 95, "avg_heart_rate": 128, "avg_power": 362, "avg_speed": 9.776, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.776, "enhanced_max_speed": 10.582, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 111, "max_heart_rate": 136, "max_power": 414, "max_speed": 10.582, "message_index": 35, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:24:56", "timestamp": "2026-02-10T20:25:15", "total_ascent": 0, "total_calories": 6, "total_cycles": 0, "total_descent": 0, "total_distance": 195.52, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 83, "avg_heart_rate": 143, "avg_power": 123, "avg_speed": 7.199, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 7.199, "enhanced_max_speed": 10.015, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 99, "max_heart_rate": 146, "max_power": 405, "max_speed": 10.015, "message_index": 36, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:25:16", "timestamp": "2026-02-10T20:25:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 287.99, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 95, "avg_heart_rate": 144, "avg_power": 385, "avg_speed": 8.888, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 8.888, "enhanced_max_speed": 10.91, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 110, "max_heart_rate": 146, "max_power": 415, "max_speed": 10.91, "message_index": 37, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:25:56", "timestamp": "2026-02-10T20:26:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 177.76, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 86, "avg_heart_rate": 149, "avg_power": 116, "avg_speed": 9.472, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.472, "enhanced_max_speed": 11.138, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 97, "max_heart_rate": 152, "max_power": 408, "max_speed": 11.138, "message_index": 38, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:26:16", "timestamp": "2026-02-10T20:26:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 378.9, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 100, "avg_heart_rate": 147, "avg_power": 385, "avg_speed": 10.511, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.511, "enhanced_max_speed": 11.488, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 120, "max_heart_rate": 149, "max_power": 411, "max_speed": 11.488, "message_index": 39, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:26:56", "timestamp": "2026-02-10T20:27:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 210.22, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 82, "avg_heart_rate": 151, "avg_power": 123, "avg_speed": 9.895, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.895, "enhanced_max_speed": 11.753, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 109, "max_heart_rate": 154, "max_power": 403, "max_speed": 11.753, "message_index": 40, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:27:16", "timestamp": "2026-02-10T20:27:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 395.83, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 99, "avg_heart_rate": 150, "avg_power": 379, "avg_speed": 10.592, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.592, "enhanced_max_speed": 12.84, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 113, "max_heart_rate": 152, "max_power": 413, "max_speed": 12.84, "message_index": 41, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:27:56", "timestamp": "2026-02-10T20:28:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 211.84, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 82, "avg_heart_rate": 152, "avg_power": 126, "avg_speed": 9.841, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 9.841, "enhanced_max_speed": 12.906, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 92, "max_heart_rate": 155, "max_power": 410, "max_speed": 12.906, "message_index": 42, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:28:16", "timestamp": "2026-02-10T20:28:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 393.64, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 100, "avg_heart_rate": 147, "avg_power": 383, "avg_speed": 10.162, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.162, "enhanced_max_speed": 12.402, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 111, "max_heart_rate": 149, "max_power": 416, "max_speed": 12.402, "message_index": 43, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:28:56", "timestamp": "2026-02-10T20:29:15", "total_ascent": 0, "total_calories": 7, "total_cycles": 0, "total_descent": 0, "total_distance": 203.25, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 }, { "avg_cadence": 77, "avg_heart_rate": 152, "avg_power": 121, "avg_speed": 10.05, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 10.05, "enhanced_max_speed": 12.827, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 88, "max_heart_rate": 154, "max_power": 413, "max_speed": 12.827, "message_index": 44, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:29:16", "timestamp": "2026-02-10T20:29:55", "total_ascent": 0, "total_calories": 4, "total_cycles": 0, "total_descent": 0, "total_distance": 402.01, "total_elapsed_time": 39.0, "total_fat_calories": 0, "total_timer_time": 40.0 }, { "avg_cadence": 79, "avg_heart_rate": 135, "avg_power": 142, "avg_speed": 7.987, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 7.987, "enhanced_max_speed": 13.28, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 86, "max_heart_rate": 153, "max_power": 182, "max_speed": 13.28, "message_index": 45, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:29:56", "timestamp": "2026-02-10T20:34:55", "total_ascent": 0, "total_calories": 40, "total_cycles": 0, "total_descent": 0, "total_distance": 2396.24, "total_elapsed_time": 299.0, "total_fat_calories": 0, "total_timer_time": 300.0 }, { "avg_cadence": 39, "avg_heart_rate": 121, "avg_power": 34, "avg_speed": 3.614, "end_position_lat": 0, "end_position_long": 0, "enhanced_avg_speed": 3.614, "enhanced_max_speed": 5.473, "event": "lap", "event_group": 0, "event_type": "stop", "intensity": "active", "lap_trigger": "manual", "max_cadence": 86, "max_heart_rate": 123, "max_power": 96, "max_speed": 5.473, "message_index": 46, "sport": "cycling", "start_position_lat": 0, "start_position_long": 0, "start_time": "2026-02-10T20:34:56", "timestamp": "2026-02-10T20:35:15", "total_ascent": 0, "total_calories": 0, "total_cycles": 0, "total_descent": 0, "total_distance": 72.28, "total_elapsed_time": 19.0, "total_fat_calories": 0, "total_timer_time": 20.0 } ], "time_in_hr_zones_seconds": { "zone_1": null, "zone_2": null, "zone_3": null, "zone_4": null, "zone_5": null }, "time_in_power_zones_seconds": null, "recovery_data_for_day": { "sleep_hours": 0.0, "sleep": { "day": "2026-02-10 00:00:00.000000", "start": null, "end": null, "total_sleep": "00:00:00.000000", "deep_sleep": "00:00:00.000000", "light_sleep": "00:00:00.000000", "rem_sleep": "00:00:00.000000", "awake": "00:00:00.000000", "avg_spo2": null, "avg_rr": null, "avg_stress": null, "score": null, "qualifier": null }, "resting_hr": 73.0, "resting_hr_summary": { "day": "2026-02-10 00:00:00.000000", "rhr_avg": null, "rhr_min": null, "rhr_max": null }, "body_battery": null, "training_readiness": null }, "fit_parse_status": "ok" }