{
  "activity_id": "22060322628",
  "name": "Apeldoorn Fietsen",
  "date": "2026-03-04",
  "start_time": "2026-03-04 16:44:44",
  "sport": "cycling",
  "sport_group": "bike",
  "filename": "fit/2026/03/04/22060322628_ACTIVITY.fit",
  "original_source_filename": "22060322628_ACTIVITY.fit",
  "duration_seconds": 1959.303,
  "duration": "00:32:39",
  "distance_meters": 16233.47,
  "distance_km": 16.233,
  "heart_rate": {
    "avg": 142,
    "max": 150
  },
  "power": {
    "avg": 196,
    "normalized": 206,
    "max": 542
  },
  "intensity_factor": 0.859,
  "tss": 39.6,
  "training_load": 80.90447998046875,
  "training_effect": {
    "aerobic": 3.1,
    "anaerobic": 0.0
  },
  "elevation": {
    "ascent_meters": 92,
    "descent_meters": 101,
    "min_altitude_meters": 14.2,
    "max_altitude_meters": 73.4
  },
  "temperature_c": {
    "avg": 127.0,
    "min": null,
    "max": 127.0
  },
  "cadence": {
    "avg": 89,
    "max": 105
  },
  "calories": 432,
  "estimated_sweat_loss": null,
  "laps_intervals": [
    {
      "avg_cadence": 90,
      "avg_cadence_position": [
        null,
        null
      ],
      "avg_fractional_cadence": 0.2578125,
      "avg_heart_rate": 141,
      "avg_left_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_left_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "avg_power": 211,
      "avg_power_position": [
        null,
        null
      ],
      "avg_right_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_right_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "end_position_lat": 621956057,
      "end_position_long": 71077385,
      "enhanced_avg_speed": 8.004,
      "enhanced_max_altitude": 48.39999999999998,
      "enhanced_max_speed": 12.199,
      "enhanced_min_altitude": 12.0,
      "event": "lap",
      "event_type": "stop",
      "intensity": "active",
      "lap_trigger": "distance",
      "max_cadence": 102,
      "max_cadence_position": [
        null,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 150,
      "max_power": 542,
      "max_power_position": [
        null,
        null
      ],
      "message_index": 0,
      "normalized_power": 215,
      "sport": "cycling",
      "start_position_lat": 622481147,
      "start_position_long": 71125027,
      "start_time": "2026-03-04T15:44:44",
      "sub_sport": "generic",
      "timestamp": "2026-03-04T15:44:44",
      "total_ascent": 45,
      "total_calories": 147,
      "total_cycles": 922,
      "total_descent": 26,
      "total_distance": 5000.0,
      "total_elapsed_time": 624.7,
      "total_timer_time": 624.7,
      "total_work": 131995,
      "unknown_145": 127,
      "unknown_155": 15,
      "unknown_27": 622481147,
      "unknown_28": 71128867,
      "unknown_29": 621956057,
      "unknown_30": 71077385
    },
    {
      "avg_cadence": 88,
      "avg_cadence_position": [
        null,
        null
      ],
      "avg_fractional_cadence": 0.3671875,
      "avg_heart_rate": 140,
      "avg_left_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_left_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "avg_power": 186,
      "avg_power_position": [
        null,
        null
      ],
      "avg_right_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_right_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "end_position_lat": 621670809,
      "end_position_long": 71240684,
      "enhanced_avg_speed": 7.872,
      "enhanced_max_altitude": 73.39999999999998,
      "enhanced_max_speed": 13.025,
      "enhanced_min_altitude": 43.0,
      "event": "lap",
      "event_type": "stop",
      "intensity": "active",
      "lap_trigger": "distance",
      "max_cadence": 100,
      "max_cadence_position": [
        null,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 150,
      "max_power": 315,
      "max_power_position": [
        null,
        null
      ],
      "message_index": 1,
      "normalized_power": 198,
      "sport": "cycling",
      "start_position_lat": 621955379,
      "start_position_long": 71077216,
      "start_time": "2026-03-04T15:55:09",
      "sub_sport": "generic",
      "timestamp": "2026-03-04T15:44:44",
      "total_ascent": 39,
      "total_calories": 133,
      "total_cycles": 909,
      "total_descent": 39,
      "total_distance": 5000.0,
      "total_elapsed_time": 635.147,
      "total_timer_time": 635.147,
      "total_work": 117983,
      "unknown_145": 104,
      "unknown_155": 16,
      "unknown_27": 621955379,
      "unknown_28": 71240684,
      "unknown_29": 621593611,
      "unknown_30": 70998805
    },
    {
      "avg_cadence": 89,
      "avg_cadence_position": [
        null,
        null
      ],
      "avg_fractional_cadence": 0.6796875,
      "avg_heart_rate": 145,
      "avg_left_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_left_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "avg_power": 197,
      "avg_power_position": [
        null,
        null
      ],
      "avg_right_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_right_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "end_position_lat": 621673512,
      "end_position_long": 72012345,
      "enhanced_avg_speed": 9.155,
      "enhanced_max_altitude": 43.0,
      "enhanced_max_speed": 11.188,
      "enhanced_min_altitude": 14.600000000000023,
      "event": "lap",
      "event_type": "stop",
      "intensity": "active",
      "lap_trigger": "distance",
      "max_cadence": 105,
      "max_cadence_position": [
        null,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 150,
      "max_power": 423,
      "max_power_position": [
        null,
        null
      ],
      "message_index": 2,
      "normalized_power": 208,
      "sport": "cycling",
      "start_position_lat": 621671370,
      "start_position_long": 71242449,
      "start_time": "2026-03-04T16:05:44",
      "sub_sport": "generic",
      "timestamp": "2026-03-04T15:44:44",
      "total_ascent": 6,
      "total_calories": 121,
      "total_cycles": 773,
      "total_descent": 33,
      "total_distance": 5000.0,
      "total_elapsed_time": 546.167,
      "total_timer_time": 546.167,
      "total_work": 107428,
      "unknown_145": 94,
      "unknown_155": 13,
      "unknown_27": 621771426,
      "unknown_28": 72012345,
      "unknown_29": 621670390,
      "unknown_30": 71242449
    },
    {
      "avg_cadence": 87,
      "avg_cadence_position": [
        null,
        null
      ],
      "avg_fractional_cadence": 0.09375,
      "avg_heart_rate": 144,
      "avg_left_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_left_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "avg_power": 175,
      "avg_power_position": [
        null,
        null
      ],
      "avg_right_power_phase": [
        null,
        null,
        null,
        null
      ],
      "avg_right_power_phase_peak": [
        null,
        null,
        null,
        null
      ],
      "end_position_lat": 621668714,
      "end_position_long": 72177782,
      "enhanced_avg_speed": 8.047,
      "enhanced_max_altitude": 17.399999999999977,
      "enhanced_max_speed": 9.256,
      "enhanced_min_altitude": 14.200000000000045,
      "event": "lap",
      "event_type": "stop",
      "intensity": "active",
      "lap_trigger": "session_end",
      "max_cadence": 99,
      "max_cadence_position": [
        null,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 149,
      "max_power": 338,
      "max_power_position": [
        null,
        null
      ],
      "message_index": 3,
      "normalized_power": 197,
      "sport": "cycling",
      "start_position_lat": 621673896,
      "start_position_long": 72013498,
      "start_time": "2026-03-04T16:14:50",
      "sub_sport": "generic",
      "timestamp": "2026-03-04T15:44:44",
      "total_ascent": 2,
      "total_calories": 31,
      "total_cycles": 215,
      "total_descent": 3,
      "total_distance": 1233.47,
      "total_elapsed_time": 153.289,
      "total_timer_time": 153.289,
      "total_work": 26906,
      "unknown_145": 24,
      "unknown_155": 4,
      "unknown_27": 621673986,
      "unknown_28": 72180880,
      "unknown_29": 621645716,
      "unknown_30": 72013498
    }
  ],
  "time_in_hr_zones_seconds": {
    "zone_1": 0.0,
    "zone_2": 28.056,
    "zone_3": 1788.219,
    "zone_4": 143.002,
    "zone_5": 0.0
  },
  "time_in_power_zones_seconds": null,
  "recovery_data_for_day": {
    "sleep_hours": 0.0,
    "sleep": {
      "day": "2026-03-04 00:00:00.000000",
      "start": null,
      "end": null,
      "total_sleep": "00:00:00.000000",
      "deep_sleep": "00:00:00.000000",
      "light_sleep": "00:00:00.000000",
      "rem_sleep": "00:00:00.000000",
      "awake": "00:00:00.000000",
      "avg_spo2": null,
      "avg_rr": null,
      "avg_stress": null,
      "score": null,
      "qualifier": null
    },
    "resting_hr": 81.0,
    "resting_hr_summary": {
      "day": "2026-03-04 00:00:00.000000",
      "rhr_avg": null,
      "rhr_min": null,
      "rhr_max": null
    },
    "body_battery": null,
    "training_readiness": null
  },
  "fit_parse_status": "ok"
}
