{
  "activity_id": "23089486907",
  "name": "Brummen - RaceTraining",
  "date": "2026-06-01",
  "start_time": "2026-06-01 09:40:13",
  "sport": "cycling",
  "sport_group": "bike",
  "filename": "fit/2026/06/01/23089486907_ACTIVITY.fit",
  "original_source_filename": "23089486907_ACTIVITY.fit",
  "duration_seconds": 9185.803,
  "duration": "02:33:06",
  "distance_meters": 82176.17,
  "distance_km": 82.176,
  "heart_rate": {
    "avg": 135,
    "max": 159
  },
  "power": {
    "avg": 199,
    "normalized": 216,
    "max": 643
  },
  "intensity_factor": 0.929,
  "tss": 219.7,
  "training_load": 268.9430847167969,
  "training_effect": {
    "aerobic": 4.8,
    "anaerobic": 2.3
  },
  "elevation": {
    "ascent_meters": 261,
    "descent_meters": 261,
    "min_altitude_meters": 15.8,
    "max_altitude_meters": 96.4
  },
  "temperature_c": {
    "avg": 22,
    "min": 19.0,
    "max": 26
  },
  "cadence": {
    "avg": 86,
    "max": 109
  },
  "calories": 2055,
  "estimated_sweat_loss": null,
  "laps_intervals": [
    {
      "avg_cadence": 81,
      "avg_cadence_position": [
        82,
        70
      ],
      "avg_fractional_cadence": 0.4375,
      "avg_heart_rate": 122,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        7.031250109863283,
        205.31250320800785,
        198.2812530981446,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        78.75000123046877,
        139.218752175293,
        60.46875094482424,
        109.68750171386722
      ],
      "avg_power": 174,
      "avg_power_position": [
        174,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        198.2812530981446,
        196.87500307617194,
        99.84375156005862
      ],
      "avg_right_power_phase_peak": [
        71.71875112060549,
        130.78125204345707,
        59.06250092285158,
        101.25000158203127
      ],
      "avg_temperature": 22,
      "avg_vam": 0.058,
      "end_position_lat": 621985990,
      "end_position_long": 71592470,
      "enhanced_avg_speed": 8.761,
      "enhanced_max_speed": 10.805,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37646,
      "max_cadence": 91,
      "max_cadence_position": [
        91,
        84
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 132,
      "max_power": 358,
      "max_power_position": [
        358,
        null
      ],
      "max_temperature": 23,
      "message_index": 0,
      "normalized_power": 183,
      "sport": "cycling",
      "start_position_lat": 621648013,
      "start_position_long": 72175654,
      "start_time": "2026-06-01T07:40:13",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 18,
      "total_calories": 113,
      "total_cycles": 768,
      "total_descent": 10,
      "total_distance": 5000.0,
      "total_elapsed_time": 570.687,
      "total_timer_time": 570.687,
      "total_work": 99200,
      "wkt_step_index": 0,
      "unknown_124": 20,
      "unknown_145": 97,
      "unknown_152": 68,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 621985990,
      "unknown_28": 72175654,
      "unknown_29": 621648013,
      "unknown_30": 71592470
    },
    {
      "avg_cadence": 81,
      "avg_cadence_position": [
        82,
        73
      ],
      "avg_fractional_cadence": 0.8515625,
      "avg_heart_rate": 127,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        5.625000087890626,
        209.53125327392584,
        203.9062531860352,
        108.28125169189455
      ],
      "avg_left_power_phase_peak": [
        75.93750118652346,
        143.43750224121098,
        67.50000105468752,
        109.68750171386722
      ],
      "avg_power": 182,
      "avg_power_position": [
        182,
        192
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        201.0937531420899,
        201.0937531420899,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        135.00000210937503,
        61.87500096679689,
        104.0625016259766
      ],
      "avg_temperature": 20,
      "avg_vam": 0.052,
      "end_position_lat": 622337519,
      "end_position_long": 70992492,
      "enhanced_avg_speed": 8.586,
      "enhanced_max_speed": 10.758,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37656,
      "max_cadence": 92,
      "max_cadence_position": [
        92,
        92
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 136,
      "max_power": 477,
      "max_power_position": [
        466,
        477
      ],
      "max_temperature": 20,
      "message_index": 1,
      "normalized_power": 193,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 621986790,
      "start_position_long": 71591356,
      "start_time": "2026-06-01T07:49:44",
      "sub_sport": "road",
      "time_standing": 9.999,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 21,
      "total_calories": 120,
      "total_cycles": 748,
      "total_descent": 16,
      "total_distance": 5000.0,
      "total_elapsed_time": 596.325,
      "total_timer_time": 582.326,
      "total_work": 106181,
      "wkt_step_index": 0,
      "unknown_124": 19,
      "unknown_145": 95,
      "unknown_152": 62,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 622337519,
      "unknown_28": 71591356,
      "unknown_29": 621986790,
      "unknown_30": 70992492
    },
    {
      "avg_cadence": 79,
      "avg_cadence_position": [
        79,
        null
      ],
      "avg_fractional_cadence": 0.296875,
      "avg_heart_rate": 132,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        9.843750153808596,
        208.1250032519532,
        198.2812530981446,
        109.68750171386722
      ],
      "avg_left_power_phase_peak": [
        84.3750013183594,
        142.03125221923833,
        57.65625090087892,
        113.90625177978518
      ],
      "avg_power": 214,
      "avg_power_position": [
        214,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        2.812500043945313,
        198.2812530981446,
        195.46875305419925,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        67.50000105468752,
        125.15625195556643,
        57.65625090087892,
        97.0312515161133
      ],
      "avg_temperature": 20,
      "avg_vam": 0.056,
      "end_position_lat": 622368614,
      "end_position_long": 70944443,
      "enhanced_avg_speed": 8.543,
      "enhanced_max_speed": 8.948,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37579,
      "max_cadence": 83,
      "max_cadence_position": [
        83,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 133,
      "max_power": 273,
      "max_power_position": [
        273,
        null
      ],
      "max_temperature": 20,
      "message_index": 2,
      "normalized_power": 216,
      "sport": "cycling",
      "start_position_lat": 622338328,
      "start_position_long": 70991697,
      "start_time": "2026-06-01T07:59:41",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 2,
      "total_calories": 11,
      "total_cycles": 62,
      "total_descent": 0,
      "total_distance": 401.42,
      "total_elapsed_time": 46.987,
      "total_timer_time": 46.987,
      "total_work": 10050,
      "wkt_step_index": 0,
      "unknown_124": 20,
      "unknown_145": 9,
      "unknown_152": 59,
      "unknown_155": 1,
      "unknown_163": 0,
      "unknown_27": 622368614,
      "unknown_28": 70991697,
      "unknown_29": 622338328,
      "unknown_30": 70944443
    },
    {
      "avg_cadence": 85,
      "avg_cadence_position": [
        87,
        72
      ],
      "avg_fractional_cadence": 0.96875,
      "avg_heart_rate": 134,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        0.0,
        209.53125327392584,
        209.53125327392584,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        74.5312511645508,
        140.62500219726567,
        66.09375103271486,
        108.28125169189455
      ],
      "avg_power": 213,
      "avg_power_position": [
        210,
        394
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        202.50000316406255,
        202.50000316406255,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        71.71875112060549,
        136.40625213134769,
        64.68750101074221,
        104.0625016259766
      ],
      "avg_temperature": 20,
      "avg_vam": 0.057,
      "end_position_lat": 622599288,
      "end_position_long": 70335909,
      "enhanced_avg_speed": 8.819,
      "enhanced_max_speed": 11.803,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37552,
      "max_cadence": 97,
      "max_cadence_position": [
        97,
        94
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 143,
      "max_power": 468,
      "max_power_position": [
        468,
        446
      ],
      "max_temperature": 21,
      "message_index": 3,
      "normalized_power": 223,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 622369246,
      "start_position_long": 70943446,
      "start_time": "2026-06-01T08:00:28",
      "sub_sport": "road",
      "time_standing": 8.999,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 23,
      "total_calories": 135,
      "total_cycles": 762,
      "total_descent": 11,
      "total_distance": 5000.0,
      "total_elapsed_time": 609.931,
      "total_timer_time": 566.932,
      "total_work": 120857,
      "wkt_step_index": 1,
      "unknown_124": 19,
      "unknown_145": 107,
      "unknown_152": 42,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 622607379,
      "unknown_28": 70943446,
      "unknown_29": 622369246,
      "unknown_30": 70335909
    },
    {
      "avg_cadence": 86,
      "avg_cadence_position": [
        87,
        73
      ],
      "avg_fractional_cadence": 0.109375,
      "avg_heart_rate": 138,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        2.812500043945313,
        213.7500033398438,
        210.9375032958985,
        108.28125169189455
      ],
      "avg_left_power_phase_peak": [
        73.12500114257814,
        146.25000228515628,
        73.12500114257814,
        109.68750171386722
      ],
      "avg_power": 206,
      "avg_power_position": [
        205,
        249
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        202.50000316406255,
        202.50000316406255,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        70.31250109863284,
        137.81250215332034,
        67.50000105468752,
        104.0625016259766
      ],
      "avg_temperature": 20,
      "avg_vam": 0.1,
      "end_position_lat": 622497752,
      "end_position_long": 69594183,
      "enhanced_avg_speed": 8.374,
      "enhanced_max_speed": 13.725,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37524,
      "max_cadence": 102,
      "max_cadence_position": [
        102,
        92
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 144,
      "max_power": 516,
      "max_power_position": [
        440,
        516
      ],
      "max_temperature": 21,
      "message_index": 4,
      "normalized_power": 222,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 622599317,
      "start_position_long": 70334407,
      "start_time": "2026-06-01T08:10:38",
      "sub_sport": "road",
      "time_standing": 17.0,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 41,
      "total_calories": 138,
      "total_cycles": 804,
      "total_descent": 28,
      "total_distance": 5000.0,
      "total_elapsed_time": 597.054,
      "total_timer_time": 597.054,
      "total_work": 123087,
      "wkt_step_index": 1,
      "unknown_124": 20,
      "unknown_145": 108,
      "unknown_152": 52,
      "unknown_155": 15,
      "unknown_163": 0,
      "unknown_27": 622612169,
      "unknown_28": 70334407,
      "unknown_29": 622497752,
      "unknown_30": 69594183
    },
    {
      "avg_cadence": 83,
      "avg_cadence_position": [
        86,
        65
      ],
      "avg_fractional_cadence": 0.3828125,
      "avg_heart_rate": 137,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        1.4062500219726566,
        216.5625033837891,
        215.15625336181645,
        109.68750171386722
      ],
      "avg_left_power_phase_peak": [
        75.93750118652346,
        150.46875235107424,
        74.5312511645508,
        113.90625177978518
      ],
      "avg_power": 215,
      "avg_power_position": [
        218,
        160
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        202.50000316406255,
        202.50000316406255,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        74.5312511645508,
        136.40625213134769,
        61.87500096679689,
        105.46875164794925
      ],
      "avg_temperature": 21,
      "avg_vam": 0.034,
      "end_position_lat": 622646419,
      "end_position_long": 69015822,
      "enhanced_avg_speed": 9.81,
      "enhanced_max_speed": 13.147,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37587,
      "max_cadence": 104,
      "max_cadence_position": [
        104,
        98
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 159,
      "max_power": 620,
      "max_power_position": [
        620,
        620
      ],
      "max_temperature": 22,
      "message_index": 5,
      "normalized_power": 267,
      "sport": "cycling",
      "stand_count": 3,
      "start_position_lat": 622496971,
      "start_position_long": 69593016,
      "start_time": "2026-06-01T08:20:35",
      "sub_sport": "road",
      "time_standing": 35.998,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 5,
      "total_calories": 122,
      "total_cycles": 688,
      "total_descent": 25,
      "total_distance": 5000.0,
      "total_elapsed_time": 509.697,
      "total_timer_time": 509.697,
      "total_work": 109575,
      "wkt_step_index": 1,
      "unknown_124": 21,
      "unknown_145": 108,
      "unknown_152": 44,
      "unknown_155": 12,
      "unknown_163": 2,
      "unknown_27": 622686832,
      "unknown_28": 69593016,
      "unknown_29": 622449502,
      "unknown_30": 69015822
    },
    {
      "avg_cadence": 87,
      "avg_cadence_position": [
        88,
        67
      ],
      "avg_fractional_cadence": 0.171875,
      "avg_heart_rate": 135,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        4.21875006591797,
        209.53125327392584,
        205.31250320800785,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        75.93750118652346,
        140.62500219726567,
        64.68750101074221,
        108.28125169189455
      ],
      "avg_power": 201,
      "avg_power_position": [
        198,
        413
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        201.0937531420899,
        199.68750312011724,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        74.5312511645508,
        135.00000210937503,
        60.46875094482424,
        105.46875164794925
      ],
      "avg_temperature": 21,
      "avg_vam": 0.028,
      "end_position_lat": 622378903,
      "end_position_long": 68319625,
      "enhanced_avg_speed": 9.513,
      "enhanced_max_speed": 10.74,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37605,
      "max_cadence": 100,
      "max_cadence_position": [
        100,
        95
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 141,
      "max_power": 433,
      "max_power_position": [
        363,
        433
      ],
      "max_temperature": 21,
      "message_index": 6,
      "normalized_power": 206,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 622646102,
      "start_position_long": 69014041,
      "start_time": "2026-06-01T08:29:04",
      "sub_sport": "road",
      "time_standing": 5.999,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 2,
      "total_calories": 118,
      "total_cycles": 744,
      "total_descent": 16,
      "total_distance": 5000.0,
      "total_elapsed_time": 525.619,
      "total_timer_time": 525.619,
      "total_work": 105523,
      "wkt_step_index": 1,
      "unknown_124": 21,
      "unknown_145": 106,
      "unknown_152": 50,
      "unknown_155": 13,
      "unknown_163": 0,
      "unknown_27": 622646102,
      "unknown_28": 69014041,
      "unknown_29": 622378903,
      "unknown_30": 68319625
    },
    {
      "avg_cadence": 85,
      "avg_cadence_position": [
        86,
        71
      ],
      "avg_fractional_cadence": 0.453125,
      "avg_heart_rate": 136,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        2.812500043945313,
        208.1250032519532,
        205.31250320800785,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        139.218752175293,
        61.87500096679689,
        108.28125169189455
      ],
      "avg_power": 201,
      "avg_power_position": [
        199,
        275
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        201.0937531420899,
        201.0937531420899,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        133.59375208740238,
        60.46875094482424,
        104.0625016259766
      ],
      "avg_temperature": 23,
      "avg_vam": 0.025,
      "end_position_lat": 621966394,
      "end_position_long": 68608093,
      "enhanced_avg_speed": 8.918,
      "enhanced_max_speed": 10.161,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37664,
      "max_cadence": 99,
      "max_cadence_position": [
        99,
        93
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 141,
      "max_power": 461,
      "max_power_position": [
        461,
        386
      ],
      "max_temperature": 26,
      "message_index": 7,
      "normalized_power": 206,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 622378587,
      "start_position_long": 68318194,
      "start_time": "2026-06-01T08:37:50",
      "sub_sport": "road",
      "time_standing": 9.001,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 7,
      "total_calories": 126,
      "total_cycles": 763,
      "total_descent": 8,
      "total_distance": 5000.0,
      "total_elapsed_time": 579.652,
      "total_timer_time": 560.653,
      "total_work": 112571,
      "wkt_step_index": 1,
      "unknown_124": 21,
      "unknown_145": 113,
      "unknown_152": 56,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 622378587,
      "unknown_28": 68608093,
      "unknown_29": 621966394,
      "unknown_30": 68201540
    },
    {
      "avg_cadence": 85,
      "avg_cadence_position": [
        86,
        80
      ],
      "avg_fractional_cadence": 0.171875,
      "avg_heart_rate": 135,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        2.812500043945313,
        210.9375032958985,
        208.1250032519532,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        143.43750224121098,
        66.09375103271486,
        111.09375173583987
      ],
      "avg_power": 207,
      "avg_power_position": [
        203,
        355
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        74.5312511645508,
        135.00000210937503,
        60.46875094482424,
        105.46875164794925
      ],
      "avg_temperature": 25,
      "avg_vam": 0.019,
      "end_position_lat": 621481698,
      "end_position_long": 68894980,
      "enhanced_avg_speed": 8.91,
      "enhanced_max_speed": 10.758,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37621,
      "max_cadence": 106,
      "max_cadence_position": [
        106,
        104
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 144,
      "max_power": 643,
      "max_power_position": [
        643,
        461
      ],
      "max_temperature": 26,
      "message_index": 8,
      "normalized_power": 220,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 621965274,
      "start_position_long": 68608369,
      "start_time": "2026-06-01T08:47:30",
      "sub_sport": "road",
      "time_standing": 14.0,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 7,
      "total_calories": 130,
      "total_cycles": 735,
      "total_descent": 4,
      "total_distance": 5000.0,
      "total_elapsed_time": 574.176,
      "total_timer_time": 561.178,
      "total_work": 115926,
      "wkt_step_index": 1,
      "unknown_124": 24,
      "unknown_145": 118,
      "unknown_152": 55,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 621965274,
      "unknown_28": 68894980,
      "unknown_29": 621481698,
      "unknown_30": 68608369
    },
    {
      "avg_cadence": 89,
      "avg_cadence_position": [
        90,
        94
      ],
      "avg_fractional_cadence": 0.7890625,
      "avg_heart_rate": 139,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        2.812500043945313,
        208.1250032519532,
        205.31250320800785,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        78.75000123046877,
        139.218752175293,
        60.46875094482424,
        109.68750171386722
      ],
      "avg_power": 212,
      "avg_power_position": [
        212,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        75.93750118652346,
        133.59375208740238,
        57.65625090087892,
        105.46875164794925
      ],
      "avg_temperature": 24,
      "avg_vam": 0.016,
      "end_position_lat": 621230352,
      "end_position_long": 69082175,
      "enhanced_avg_speed": 9.354,
      "enhanced_max_speed": 10.366,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37621,
      "max_cadence": 100,
      "max_cadence_position": [
        100,
        98
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 142,
      "max_power": 383,
      "max_power_position": [
        383,
        null
      ],
      "max_temperature": 24,
      "message_index": 9,
      "normalized_power": 214,
      "sport": "cycling",
      "start_position_lat": 621480721,
      "start_position_long": 68895337,
      "start_time": "2026-06-01T08:57:04",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 3,
      "total_calories": 66,
      "total_cycles": 418,
      "total_descent": 2,
      "total_distance": 2608.42,
      "total_elapsed_time": 278.867,
      "total_timer_time": 278.867,
      "total_work": 59226,
      "wkt_step_index": 1,
      "unknown_124": 23,
      "unknown_145": 60,
      "unknown_152": 58,
      "unknown_155": 7,
      "unknown_163": 0,
      "unknown_27": 621480721,
      "unknown_28": 69082175,
      "unknown_29": 621230352,
      "unknown_30": 68895337
    },
    {
      "avg_cadence": 89,
      "avg_cadence_position": [
        90,
        88
      ],
      "avg_fractional_cadence": 0.765625,
      "avg_heart_rate": 140,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        357.1875055810548,
        208.1250032519532,
        209.53125327392584,
        102.65625160400393
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        136.40625213134769,
        59.06250092285158,
        106.8750016699219
      ],
      "avg_power": 221,
      "avg_power_position": [
        221,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        199.68750312011724,
        199.68750312011724,
        99.84375156005862
      ],
      "avg_right_power_phase_peak": [
        75.93750118652346,
        133.59375208740238,
        57.65625090087892,
        105.46875164794925
      ],
      "avg_temperature": 23,
      "avg_vam": 0.067,
      "end_position_lat": 620797695,
      "end_position_long": 69504827,
      "enhanced_avg_speed": 8.914,
      "enhanced_max_speed": 11.355,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37560,
      "max_cadence": 109,
      "max_cadence_position": [
        109,
        98
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 147,
      "max_power": 462,
      "max_power_position": [
        462,
        null
      ],
      "max_temperature": 24,
      "message_index": 10,
      "normalized_power": 229,
      "sport": "cycling",
      "start_position_lat": 621229440,
      "start_position_long": 69082788,
      "start_time": "2026-06-01T09:01:43",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 20,
      "total_calories": 138,
      "total_cycles": 839,
      "total_descent": 15,
      "total_distance": 5000.0,
      "total_elapsed_time": 560.927,
      "total_timer_time": 560.927,
      "total_work": 123941,
      "wkt_step_index": 2,
      "unknown_124": 22,
      "unknown_145": 124,
      "unknown_152": 68,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 621229440,
      "unknown_28": 69504827,
      "unknown_29": 620797695,
      "unknown_30": 69082788
    },
    {
      "avg_cadence": 90,
      "avg_cadence_position": [
        91,
        76
      ],
      "avg_fractional_cadence": 0.171875,
      "avg_heart_rate": 137,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        357.1875055810548,
        208.1250032519532,
        209.53125327392584,
        102.65625160400393
      ],
      "avg_left_power_phase_peak": [
        75.93750118652346,
        139.218752175293,
        63.28125098876955,
        108.28125169189455
      ],
      "avg_power": 210,
      "avg_power_position": [
        204,
        330
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        199.68750312011724,
        199.68750312011724,
        99.84375156005862
      ],
      "avg_right_power_phase_peak": [
        77.34375120849612,
        136.40625213134769,
        59.06250092285158,
        106.8750016699219
      ],
      "avg_temperature": 24,
      "avg_vam": 0.065,
      "end_position_lat": 620811401,
      "end_position_long": 70355487,
      "enhanced_avg_speed": 8.859,
      "enhanced_max_speed": 10.721,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37591,
      "max_cadence": 105,
      "max_cadence_position": [
        105,
        99
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 143,
      "max_power": 423,
      "max_power_position": [
        393,
        423
      ],
      "max_temperature": 24,
      "message_index": 11,
      "normalized_power": 221,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 620797358,
      "start_position_long": 69506733,
      "start_time": "2026-06-01T09:11:04",
      "sub_sport": "road",
      "time_standing": 28.0,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 25,
      "total_calories": 132,
      "total_cycles": 815,
      "total_descent": 8,
      "total_distance": 5000.0,
      "total_elapsed_time": 564.426,
      "total_timer_time": 564.426,
      "total_work": 118372,
      "wkt_step_index": 2,
      "unknown_124": 23,
      "unknown_145": 119,
      "unknown_152": 59,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 620811401,
      "unknown_28": 70355487,
      "unknown_29": 620762566,
      "unknown_30": 69506733
    },
    {
      "avg_cadence": 88,
      "avg_cadence_position": [
        89,
        65
      ],
      "avg_fractional_cadence": 0.921875,
      "avg_heart_rate": 137,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        1.4062500219726566,
        208.1250032519532,
        206.7187532299805,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        139.218752175293,
        61.87500096679689,
        108.28125169189455
      ],
      "avg_power": 207,
      "avg_power_position": [
        207,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        202.50000316406255,
        202.50000316406255,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        74.5312511645508,
        139.218752175293,
        64.68750101074221,
        106.8750016699219
      ],
      "avg_temperature": 24,
      "avg_vam": 0.099,
      "end_position_lat": 621094845,
      "end_position_long": 70883794,
      "enhanced_avg_speed": 8.512,
      "enhanced_max_speed": 12.167,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37564,
      "max_cadence": 106,
      "max_cadence_position": [
        106,
        87
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 143,
      "max_power": 506,
      "max_power_position": [
        506,
        null
      ],
      "max_temperature": 25,
      "message_index": 12,
      "normalized_power": 218,
      "sport": "cycling",
      "start_position_lat": 620811535,
      "start_position_long": 70356758,
      "start_time": "2026-06-01T09:20:28",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 35,
      "total_calories": 136,
      "total_cycles": 828,
      "total_descent": 13,
      "total_distance": 5000.0,
      "total_elapsed_time": 587.398,
      "total_timer_time": 587.398,
      "total_work": 121373,
      "wkt_step_index": 2,
      "unknown_124": 23,
      "unknown_145": 123,
      "unknown_152": 52,
      "unknown_155": 14,
      "unknown_163": 0,
      "unknown_27": 621094845,
      "unknown_28": 70883794,
      "unknown_29": 620811535,
      "unknown_30": 70356758
    },
    {
      "avg_cadence": 89,
      "avg_cadence_position": [
        90,
        78
      ],
      "avg_fractional_cadence": 0.2109375,
      "avg_heart_rate": 138,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        1.4062500219726566,
        209.53125327392584,
        208.1250032519532,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        143.43750224121098,
        66.09375103271486,
        111.09375173583987
      ],
      "avg_power": 206,
      "avg_power_position": [
        207,
        198
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        199.68750312011724,
        199.68750312011724,
        99.84375156005862
      ],
      "avg_right_power_phase_peak": [
        77.34375120849612,
        136.40625213134769,
        59.06250092285158,
        106.8750016699219
      ],
      "avg_temperature": 25,
      "avg_vam": 0.122,
      "end_position_lat": 621604113,
      "end_position_long": 71059481,
      "enhanced_avg_speed": 9.115,
      "enhanced_max_speed": 13.455,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37603,
      "max_cadence": 108,
      "max_cadence_position": [
        108,
        98
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 144,
      "max_power": 445,
      "max_power_position": [
        434,
        445
      ],
      "max_temperature": 25,
      "message_index": 13,
      "normalized_power": 220,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 621095518,
      "start_position_long": 70884137,
      "start_time": "2026-06-01T09:30:15",
      "sub_sport": "road",
      "time_standing": 38.001,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 31,
      "total_calories": 127,
      "total_cycles": 784,
      "total_descent": 32,
      "total_distance": 5000.0,
      "total_elapsed_time": 548.542,
      "total_timer_time": 548.542,
      "total_work": 113228,
      "wkt_step_index": 2,
      "unknown_124": 24,
      "unknown_145": 116,
      "unknown_152": 54,
      "unknown_155": 13,
      "unknown_163": 0,
      "unknown_27": 621604113,
      "unknown_28": 71064377,
      "unknown_29": 621095518,
      "unknown_30": 70884137
    },
    {
      "avg_cadence": 88,
      "avg_cadence_position": [
        91,
        67
      ],
      "avg_fractional_cadence": 0.1796875,
      "avg_heart_rate": 137,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        2.812500043945313,
        212.34375331787115,
        209.53125327392584,
        108.28125169189455
      ],
      "avg_left_power_phase_peak": [
        75.93750118652346,
        146.25000228515628,
        70.31250109863284,
        111.09375173583987
      ],
      "avg_power": 197,
      "avg_power_position": [
        198,
        181
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        202.50000316406255,
        201.0937531420899,
        102.65625160400393
      ],
      "avg_right_power_phase_peak": [
        75.93750118652346,
        140.62500219726567,
        64.68750101074221,
        108.28125169189455
      ],
      "avg_temperature": 23,
      "avg_vam": 0.059,
      "end_position_lat": 621806335,
      "end_position_long": 71824941,
      "enhanced_avg_speed": 10.515,
      "enhanced_max_speed": 14.444,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37582,
      "max_cadence": 104,
      "max_cadence_position": [
        104,
        94
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 144,
      "max_power": 406,
      "max_power_position": [
        399,
        406
      ],
      "max_temperature": 24,
      "message_index": 14,
      "normalized_power": 209,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 621604910,
      "start_position_long": 71058352,
      "start_time": "2026-06-01T09:39:24",
      "sub_sport": "road",
      "time_standing": 38.0,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 4,
      "total_calories": 105,
      "total_cycles": 644,
      "total_descent": 52,
      "total_distance": 5000.0,
      "total_elapsed_time": 475.497,
      "total_timer_time": 475.497,
      "total_work": 93468,
      "wkt_step_index": 2,
      "unknown_124": 22,
      "unknown_145": 94,
      "unknown_152": 54,
      "unknown_155": 12,
      "unknown_163": 0,
      "unknown_27": 621806335,
      "unknown_28": 71825259,
      "unknown_29": 621604910,
      "unknown_30": 71057310
    },
    {
      "avg_cadence": 89,
      "avg_cadence_position": [
        90,
        76
      ],
      "avg_fractional_cadence": 0.046875,
      "avg_heart_rate": 138,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        1.4062500219726566,
        210.9375032958985,
        209.53125327392584,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        140.62500219726567,
        63.28125098876955,
        109.68750171386722
      ],
      "avg_power": 217,
      "avg_power_position": [
        213,
        312
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        0.0,
        202.50000316406255,
        202.50000316406255,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        77.34375120849612,
        137.81250215332034,
        60.46875094482424,
        108.28125169189455
      ],
      "avg_temperature": 23,
      "avg_vam": 0.021,
      "end_position_lat": 621856742,
      "end_position_long": 72233288,
      "enhanced_avg_speed": 9.558,
      "enhanced_max_speed": 11.719,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37544,
      "max_cadence": 100,
      "max_cadence_position": [
        100,
        99
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 144,
      "max_power": 579,
      "max_power_position": [
        579,
        538
      ],
      "max_temperature": 23,
      "message_index": 15,
      "normalized_power": 225,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 621807605,
      "start_position_long": 71824936,
      "start_time": "2026-06-01T09:47:19",
      "sub_sport": "road",
      "time_standing": 20.002,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 0,
      "total_calories": 126,
      "total_cycles": 750,
      "total_descent": 10,
      "total_distance": 5000.0,
      "total_elapsed_time": 547.142,
      "total_timer_time": 523.142,
      "total_work": 113528,
      "wkt_step_index": 2,
      "unknown_124": 22,
      "unknown_145": 115,
      "unknown_152": 55,
      "unknown_155": 13,
      "unknown_163": 0,
      "unknown_27": 622054064,
      "unknown_28": 72233288,
      "unknown_29": 621807605,
      "unknown_30": 71824780
    },
    {
      "avg_cadence": 86,
      "avg_cadence_position": [
        86,
        97
      ],
      "avg_fractional_cadence": 0.390625,
      "avg_heart_rate": 139,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        4.21875006591797,
        208.1250032519532,
        203.9062531860352,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        139.218752175293,
        61.87500096679689,
        108.28125169189455
      ],
      "avg_power": 190,
      "avg_power_position": [
        190,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        75.93750118652346,
        136.40625213134769,
        60.46875094482424,
        106.8750016699219
      ],
      "avg_temperature": 22,
      "avg_vam": 0.025,
      "end_position_lat": 621639682,
      "end_position_long": 72610110,
      "enhanced_avg_speed": 8.9,
      "enhanced_max_speed": 9.583,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37646,
      "max_cadence": 99,
      "max_cadence_position": [
        99,
        97
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 143,
      "max_power": 477,
      "max_power_position": [
        477,
        null
      ],
      "max_temperature": 23,
      "message_index": 16,
      "normalized_power": 199,
      "sport": "cycling",
      "start_position_lat": 621856133,
      "start_position_long": 72234621,
      "start_time": "2026-06-01T09:56:27",
      "sub_sport": "road",
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 4,
      "total_calories": 73,
      "total_cycles": 467,
      "total_descent": 3,
      "total_distance": 3026.74,
      "total_elapsed_time": 340.068,
      "total_timer_time": 340.068,
      "total_work": 64746,
      "wkt_step_index": 2,
      "unknown_124": 21,
      "unknown_145": 66,
      "unknown_152": 55,
      "unknown_155": 8,
      "unknown_163": 0,
      "unknown_27": 621856133,
      "unknown_28": 72610110,
      "unknown_29": 621639682,
      "unknown_30": 72234621
    },
    {
      "avg_cadence": 82,
      "avg_cadence_position": [
        83,
        77
      ],
      "avg_fractional_cadence": 0.4453125,
      "avg_heart_rate": 131,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        4.21875006591797,
        212.34375331787115,
        208.1250032519532,
        108.28125169189455
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        147.65625230712894,
        70.31250109863284,
        112.50000175781253
      ],
      "avg_power": 170,
      "avg_power_position": [
        169,
        197
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        1.4062500219726566,
        201.0937531420899,
        199.68750312011724,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        139.218752175293,
        66.09375103271486,
        106.8750016699219
      ],
      "avg_temperature": 22,
      "avg_vam": 0.035,
      "end_position_lat": 621585226,
      "end_position_long": 72193583,
      "enhanced_avg_speed": 7.962,
      "enhanced_max_speed": 9.807,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "distance",
      "left_right_balance": 37719,
      "max_cadence": 95,
      "max_cadence_position": [
        95,
        92
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 139,
      "max_power": 524,
      "max_power_position": [
        524,
        356
      ],
      "max_temperature": 23,
      "message_index": 17,
      "normalized_power": 180,
      "sport": "cycling",
      "stand_count": 3,
      "start_position_lat": 621638945,
      "start_position_long": 72610424,
      "start_time": "2026-06-01T10:02:07",
      "sub_sport": "road",
      "time_standing": 27.001,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 11,
      "total_calories": 122,
      "total_cycles": 775,
      "total_descent": 6,
      "total_distance": 5000.0,
      "total_elapsed_time": 637.976,
      "total_timer_time": 627.976,
      "total_work": 106670,
      "wkt_step_index": 3,
      "unknown_124": 21,
      "unknown_145": 110,
      "unknown_152": 100,
      "unknown_155": 15,
      "unknown_163": 0,
      "unknown_27": 621638945,
      "unknown_28": 72653560,
      "unknown_29": 621515773,
      "unknown_30": 72193583
    },
    {
      "avg_cadence": 69,
      "avg_cadence_position": [
        71,
        68
      ],
      "avg_fractional_cadence": 0.7265625,
      "avg_heart_rate": 121,
      "avg_left_pco": 0,
      "avg_left_power_phase": [
        5.625000087890626,
        217.96875340576176,
        212.34375331787115,
        112.50000175781253
      ],
      "avg_left_power_phase_peak": [
        71.71875112060549,
        158.9062524829102,
        87.18750136230472,
        115.31250180175785
      ],
      "avg_power": 87,
      "avg_power_position": [
        86,
        83
      ],
      "avg_right_pco": 0,
      "avg_right_power_phase": [
        4.21875006591797,
        205.31250320800785,
        201.0937531420899,
        105.46875164794925
      ],
      "avg_right_power_phase_peak": [
        71.71875112060549,
        149.0625023291016,
        77.34375120849612,
        111.09375173583987
      ],
      "avg_temperature": 23,
      "end_position_lat": 621678986,
      "end_position_long": 72149505,
      "enhanced_avg_speed": 7.22,
      "enhanced_max_speed": 8.687,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "session_end",
      "left_right_balance": 37362,
      "max_cadence": 97,
      "max_cadence_position": [
        89,
        97
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 132,
      "max_power": 376,
      "max_power_position": [
        285,
        376
      ],
      "max_temperature": 23,
      "message_index": 18,
      "normalized_power": 122,
      "sport": "cycling",
      "stand_count": 1,
      "start_position_lat": 621586020,
      "start_position_long": 72192816,
      "start_time": "2026-06-01T10:12:45",
      "sub_sport": "road",
      "time_standing": 47.999,
      "timestamp": "2026-06-01T07:40:13",
      "total_ascent": 0,
      "total_calories": 18,
      "total_cycles": 124,
      "total_descent": 2,
      "total_distance": 1139.58,
      "total_elapsed_time": 157.827,
      "total_timer_time": 157.827,
      "total_work": 13711,
      "wkt_step_index": 3,
      "unknown_124": 22,
      "unknown_145": 15,
      "unknown_152": 100,
      "unknown_155": 4,
      "unknown_163": 0,
      "unknown_27": 621678986,
      "unknown_28": 72196286,
      "unknown_29": 621586020,
      "unknown_30": 72148892
    }
  ],
  "time_in_hr_zones_seconds": {
    "zone_1": 67.996,
    "zone_2": 1234.991,
    "zone_3": 7745.897,
    "zone_4": 135.995,
    "zone_5": 0.0
  },
  "time_in_power_zones_seconds": null,
  "recovery_data_for_day": {
    "sleep_hours": 0.0,
    "sleep": {
      "day": "2026-06-01 00:00:00.000000",
      "start": null,
      "end": null,
      "total_sleep": "00:00:00.000000",
      "deep_sleep": "00:00:00.000000",
      "light_sleep": "00:00:00.000000",
      "rem_sleep": "00:00:00.000000",
      "awake": "00:00:00.000000",
      "avg_spo2": null,
      "avg_rr": null,
      "avg_stress": null,
      "score": null,
      "qualifier": null
    },
    "resting_hr": 57.0,
    "resting_hr_summary": {
      "day": "2026-06-01 00:00:00.000000",
      "rhr_avg": null,
      "rhr_min": null,
      "rhr_max": null
    },
    "body_battery": null,
    "training_readiness": null
  },
  "fit_parse_status": "ok"
}
