{
  "activity_id": "23272572490",
  "name": "Brummen - Laatsterit",
  "date": "2026-06-16",
  "start_time": "2026-06-16 18:01:44",
  "sport": "cycling",
  "sport_group": "bike",
  "filename": "fit/2026/06/16/23272572490_ACTIVITY.fit",
  "original_source_filename": "23272572490_ACTIVITY.fit",
  "duration_seconds": 4209.004,
  "duration": "01:10:09",
  "distance_meters": 36652.3,
  "distance_km": 36.652,
  "heart_rate": {
    "avg": 131,
    "max": 148
  },
  "power": {
    "avg": 178,
    "normalized": 195,
    "max": 520
  },
  "intensity_factor": 0.737,
  "tss": 63.0,
  "training_load": 105.59811401367188,
  "training_effect": {
    "aerobic": 3.3,
    "anaerobic": 0.0
  },
  "elevation": {
    "ascent_meters": 75,
    "descent_meters": 77,
    "min_altitude_meters": 9.4,
    "max_altitude_meters": 43.0
  },
  "temperature_c": {
    "avg": 24,
    "min": 22.0,
    "max": 27
  },
  "cadence": {
    "avg": 80,
    "max": 102
  },
  "calories": 850,
  "estimated_sweat_loss": null,
  "laps_intervals": [
    {
      "avg_cadence": 81,
      "avg_cadence_position": [
        82,
        67
      ],
      "avg_fractional_cadence": 0.578125,
      "avg_heart_rate": 122,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 23.0,
      "avg_left_power_phase": [
        2.812500043945313,
        205.31250320800785,
        202.50000316406255,
        104.0625016259766
      ],
      "avg_left_power_phase_peak": [
        80.15625125244142,
        140.62500219726567,
        60.46875094482424,
        111.09375173583987
      ],
      "avg_left_torque_effectiveness": 75.5,
      "avg_power": 179,
      "avg_power_position": [
        179,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 20.5,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        71.71875112060549,
        130.78125204345707,
        59.06250092285158,
        101.25000158203127
      ],
      "avg_right_torque_effectiveness": 72.0,
      "avg_temperature": 25,
      "avg_vam": 0.062,
      "end_position_lat": 622186887,
      "end_position_long": 71287914,
      "enhanced_avg_speed": 8.42,
      "enhanced_max_speed": 10.096,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37713,
      "max_cadence": 97,
      "max_cadence_position": [
        97,
        90
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 134,
      "max_power": 493,
      "max_power_position": [
        493,
        null
      ],
      "max_temperature": 27,
      "message_index": 0,
      "normalized_power": 186,
      "sport": "cycling",
      "start_position_lat": 621648286,
      "start_position_long": 72174505,
      "start_time": "2026-06-16T16:01:44",
      "sub_sport": "road",
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 31,
      "total_calories": 183,
      "total_cycles": 1210,
      "total_descent": 14,
      "total_distance": 7577.64,
      "total_elapsed_time": 938.998,
      "total_timer_time": 900.0,
      "total_work": 160997,
      "wkt_step_index": 0,
      "unknown_124": 22,
      "unknown_145": 170,
      "unknown_152": 47,
      "unknown_155": 22,
      "unknown_163": 0,
      "unknown_27": 622186887,
      "unknown_28": 72174505,
      "unknown_29": 621648286,
      "unknown_30": 71287914
    },
    {
      "avg_cadence": 80,
      "avg_cadence_position": [
        82,
        70
      ],
      "avg_fractional_cadence": 0.40625,
      "avg_heart_rate": 136,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 23.0,
      "avg_left_power_phase": [
        4.21875006591797,
        210.9375032958985,
        206.7187532299805,
        108.28125169189455
      ],
      "avg_left_power_phase_peak": [
        77.34375120849612,
        143.43750224121098,
        66.09375103271486,
        111.09375173583987
      ],
      "avg_left_torque_effectiveness": 77.5,
      "avg_power": 195,
      "avg_power_position": [
        196,
        183
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 21.0,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        71.71875112060549,
        130.78125204345707,
        59.06250092285158,
        101.25000158203127
      ],
      "avg_right_torque_effectiveness": 74.0,
      "avg_temperature": 24,
      "avg_vam": 0.051,
      "end_position_lat": 622300706,
      "end_position_long": 72396388,
      "enhanced_avg_speed": 9.327,
      "enhanced_max_speed": 11.822,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37710,
      "max_cadence": 97,
      "max_cadence_position": [
        97,
        95
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 145,
      "max_power": 520,
      "max_power_position": [
        520,
        439
      ],
      "max_temperature": 24,
      "message_index": 1,
      "normalized_power": 212,
      "sport": "cycling",
      "stand_count": 4,
      "start_position_lat": 622187591,
      "start_position_long": 71287103,
      "start_time": "2026-06-16T16:17:23",
      "sub_sport": "road",
      "time_standing": 78.002,
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 16,
      "total_calories": 198,
      "total_cycles": 1136,
      "total_descent": 42,
      "total_distance": 8394.34,
      "total_elapsed_time": 925.999,
      "total_timer_time": 900.0,
      "total_work": 175656,
      "wkt_step_index": 1,
      "unknown_124": 23,
      "unknown_145": 177,
      "unknown_152": 59,
      "unknown_155": 22,
      "unknown_163": 0,
      "unknown_27": 622365189,
      "unknown_28": 72396388,
      "unknown_29": 622187591,
      "unknown_30": 71205779
    },
    {
      "avg_cadence": 68,
      "avg_cadence_position": [
        68,
        68
      ],
      "avg_fractional_cadence": 0.265625,
      "avg_heart_rate": 124,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 21.0,
      "avg_left_power_phase": [
        14.062500219726566,
        206.7187532299805,
        192.65625301025395,
        111.09375173583987
      ],
      "avg_left_power_phase_peak": [
        78.75000123046877,
        139.218752175293,
        60.46875094482424,
        109.68750171386722
      ],
      "avg_left_torque_effectiveness": 71.5,
      "avg_power": 127,
      "avg_power_position": [
        127,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 21.0,
      "avg_right_power_phase": [
        5.625000087890626,
        199.68750312011724,
        194.0625030322266,
        102.65625160400393
      ],
      "avg_right_power_phase_peak": [
        77.34375120849612,
        135.00000210937503,
        57.65625090087892,
        106.8750016699219
      ],
      "avg_right_torque_effectiveness": 70.0,
      "avg_temperature": 24,
      "avg_vam": 0.031,
      "end_position_lat": 622131069,
      "end_position_long": 72685345,
      "enhanced_avg_speed": 8.379,
      "enhanced_max_speed": 9.48,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37895,
      "max_cadence": 85,
      "max_cadence_position": [
        85,
        68
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 141,
      "max_power": 240,
      "max_power_position": [
        240,
        null
      ],
      "max_temperature": 24,
      "message_index": 2,
      "normalized_power": 137,
      "sport": "cycling",
      "start_position_lat": 622300312,
      "start_position_long": 72397871,
      "start_time": "2026-06-16T16:32:49",
      "sub_sport": "road",
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 0,
      "total_calories": 46,
      "total_cycles": 332,
      "total_descent": 3,
      "total_distance": 2513.83,
      "total_elapsed_time": 300.0,
      "total_timer_time": 300.0,
      "total_work": 38223,
      "wkt_step_index": 2,
      "unknown_124": 23,
      "unknown_145": 38,
      "unknown_152": 86,
      "unknown_155": 7,
      "unknown_163": 0,
      "unknown_27": 622300312,
      "unknown_28": 72685345,
      "unknown_29": 622131069,
      "unknown_30": 72397871
    },
    {
      "avg_cadence": 83,
      "avg_cadence_position": [
        85,
        73
      ],
      "avg_fractional_cadence": 0.7890625,
      "avg_heart_rate": 139,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 23.5,
      "avg_left_power_phase": [
        2.812500043945313,
        209.53125327392584,
        206.7187532299805,
        106.8750016699219
      ],
      "avg_left_power_phase_peak": [
        78.75000123046877,
        140.62500219726567,
        61.87500096679689,
        109.68750171386722
      ],
      "avg_left_torque_effectiveness": 77.5,
      "avg_power": 198,
      "avg_power_position": [
        198,
        179
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 21.0,
      "avg_right_power_phase": [
        1.4062500219726566,
        199.68750312011724,
        198.2812530981446,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        133.59375208740238,
        60.46875094482424,
        104.0625016259766
      ],
      "avg_right_torque_effectiveness": 73.0,
      "avg_temperature": 24,
      "avg_vam": 0.019,
      "end_position_lat": 621406377,
      "end_position_long": 72625518,
      "enhanced_avg_speed": 9.253,
      "enhanced_max_speed": 10.385,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37662,
      "max_cadence": 94,
      "max_cadence_position": [
        94,
        91
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 146,
      "max_power": 473,
      "max_power_position": [
        473,
        473
      ],
      "max_temperature": 25,
      "message_index": 3,
      "normalized_power": 204,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 622130145,
      "start_position_long": 72685924,
      "start_time": "2026-06-16T16:37:49",
      "sub_sport": "road",
      "time_standing": 37.999,
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 10,
      "total_calories": 200,
      "total_cycles": 1229,
      "total_descent": 4,
      "total_distance": 8327.57,
      "total_elapsed_time": 900.0,
      "total_timer_time": 900.0,
      "total_work": 177965,
      "wkt_step_index": 3,
      "unknown_124": 22,
      "unknown_145": 179,
      "unknown_152": 51,
      "unknown_155": 22,
      "unknown_163": 0,
      "unknown_27": 622130145,
      "unknown_28": 72910142,
      "unknown_29": 621406377,
      "unknown_30": 72619912
    },
    {
      "avg_cadence": 72,
      "avg_cadence_position": [
        74,
        61
      ],
      "avg_fractional_cadence": 0.0703125,
      "avg_heart_rate": 124,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 20.5,
      "avg_left_power_phase": [
        8.43750013183594,
        210.9375032958985,
        202.50000316406255,
        109.68750171386722
      ],
      "avg_left_power_phase_peak": [
        74.5312511645508,
        144.84375226318363,
        70.31250109863284,
        109.68750171386722
      ],
      "avg_left_torque_effectiveness": 68.5,
      "avg_power": 116,
      "avg_power_position": [
        118,
        94
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 19.5,
      "avg_right_power_phase": [
        4.21875006591797,
        202.50000316406255,
        198.2812530981446,
        104.0625016259766
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        140.62500219726567,
        67.50000105468752,
        106.8750016699219
      ],
      "avg_right_torque_effectiveness": 66.0,
      "avg_temperature": 23,
      "avg_vam": 0.023,
      "end_position_lat": 621372354,
      "end_position_long": 72503557,
      "enhanced_avg_speed": 7.321,
      "enhanced_max_speed": 9.125,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37818,
      "max_cadence": 85,
      "max_cadence_position": [
        85,
        80
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 141,
      "max_power": 387,
      "max_power_position": [
        387,
        298
      ],
      "max_temperature": 23,
      "message_index": 4,
      "normalized_power": 128,
      "sport": "cycling",
      "stand_count": 2,
      "start_position_lat": 621405439,
      "start_position_long": 72625070,
      "start_time": "2026-06-16T16:52:49",
      "sub_sport": "road",
      "time_standing": 20.001,
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 3,
      "total_calories": 42,
      "total_cycles": 329,
      "total_descent": 3,
      "total_distance": 2196.44,
      "total_elapsed_time": 300.0,
      "total_timer_time": 300.0,
      "total_work": 34943,
      "wkt_step_index": 4,
      "unknown_124": 22,
      "unknown_145": 37,
      "unknown_152": 87,
      "unknown_155": 7,
      "unknown_163": 0,
      "unknown_27": 621405439,
      "unknown_28": 72625070,
      "unknown_29": 621291179,
      "unknown_30": 72503557
    },
    {
      "avg_cadence": 84,
      "avg_cadence_position": [
        86,
        80
      ],
      "avg_fractional_cadence": 0.8828125,
      "avg_heart_rate": 141,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 24.0,
      "avg_left_power_phase": [
        1.4062500219726566,
        209.53125327392584,
        208.1250032519532,
        105.46875164794925
      ],
      "avg_left_power_phase_peak": [
        81.56250127441409,
        140.62500219726567,
        59.06250092285158,
        111.09375173583987
      ],
      "avg_left_torque_effectiveness": 79.0,
      "avg_power": 209,
      "avg_power_position": [
        202,
        347
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 21.0,
      "avg_right_power_phase": [
        1.4062500219726566,
        201.0937531420899,
        199.68750312011724,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        133.59375208740238,
        60.46875094482424,
        104.0625016259766
      ],
      "avg_right_torque_effectiveness": 75.5,
      "avg_temperature": 23,
      "avg_vam": 0.03,
      "end_position_lat": 621788537,
      "end_position_long": 72099469,
      "enhanced_avg_speed": 9.043,
      "enhanced_max_speed": 10.208,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "time",
      "left_right_balance": 37660,
      "max_cadence": 102,
      "max_cadence_position": [
        102,
        95
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 148,
      "max_power": 520,
      "max_power_position": [
        490,
        520
      ],
      "max_temperature": 23,
      "message_index": 5,
      "normalized_power": 220,
      "sport": "cycling",
      "stand_count": 5,
      "start_position_lat": 621373052,
      "start_position_long": 72502846,
      "start_time": "2026-06-16T16:57:49",
      "sub_sport": "road",
      "time_standing": 29.001,
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 10,
      "total_calories": 140,
      "total_cycles": 809,
      "total_descent": 9,
      "total_distance": 5425.58,
      "total_elapsed_time": 630.0,
      "total_timer_time": 600.0,
      "total_work": 125375,
      "wkt_step_index": 5,
      "unknown_124": 22,
      "unknown_145": 125,
      "unknown_152": 57,
      "unknown_155": 15,
      "unknown_163": 0,
      "unknown_27": 621788537,
      "unknown_28": 72502846,
      "unknown_29": 621373052,
      "unknown_30": 71982695
    },
    {
      "avg_cadence": 76,
      "avg_cadence_position": [
        76,
        72
      ],
      "avg_fractional_cadence": 0.140625,
      "avg_heart_rate": 122,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 19.5,
      "avg_left_power_phase": [
        9.843750153808596,
        209.53125327392584,
        199.68750312011724,
        109.68750171386722
      ],
      "avg_left_power_phase_peak": [
        78.75000123046877,
        146.25000228515628,
        67.50000105468752,
        112.50000175781253
      ],
      "avg_left_torque_effectiveness": 67.0,
      "avg_power": 114,
      "avg_power_position": [
        114,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 19.0,
      "avg_right_power_phase": [
        4.21875006591797,
        201.0937531420899,
        196.87500307617194,
        102.65625160400393
      ],
      "avg_right_power_phase_peak": [
        73.12500114257814,
        137.81250215332034,
        64.68750101074221,
        105.46875164794925
      ],
      "avg_right_torque_effectiveness": 64.5,
      "avg_temperature": 23,
      "avg_vam": 0.016,
      "end_position_lat": 621681505,
      "end_position_long": 72216653,
      "enhanced_avg_speed": 7.166,
      "enhanced_max_speed": 9.088,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "manual",
      "left_right_balance": 37794,
      "max_cadence": 85,
      "max_cadence_position": [
        85,
        83
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 139,
      "max_power": 293,
      "max_power_position": [
        293,
        null
      ],
      "max_temperature": 23,
      "message_index": 6,
      "normalized_power": 121,
      "sport": "cycling",
      "start_position_lat": 621789397,
      "start_position_long": 72100232,
      "start_time": "2026-06-16T17:08:19",
      "sub_sport": "road",
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 4,
      "total_calories": 42,
      "total_cycles": 364,
      "total_descent": 2,
      "total_distance": 2177.53,
      "total_elapsed_time": 303.879,
      "total_timer_time": 303.879,
      "total_work": 34723,
      "wkt_step_index": 6,
      "unknown_124": 23,
      "unknown_145": 35,
      "unknown_155": 7,
      "unknown_163": 0,
      "unknown_27": 621796231,
      "unknown_28": 72291139,
      "unknown_29": 621681505,
      "unknown_30": 72100232
    },
    {
      "avg_cadence": 80,
      "avg_cadence_position": [
        80,
        null
      ],
      "avg_fractional_cadence": 0.0,
      "avg_heart_rate": 115,
      "avg_left_pco": 0,
      "avg_left_pedal_smoothness": 20.5,
      "avg_left_power_phase": [
        9.843750153808596,
        210.9375032958985,
        201.0937531420899,
        111.09375173583987
      ],
      "avg_left_power_phase_peak": [
        87.18750136230472,
        146.25000228515628,
        59.06250092285158,
        116.7187518237305
      ],
      "avg_left_torque_effectiveness": 62.0,
      "avg_power": 0,
      "avg_power_position": [
        0,
        null
      ],
      "avg_right_pco": 0,
      "avg_right_pedal_smoothness": 19.0,
      "avg_right_power_phase": [
        4.21875006591797,
        196.87500307617194,
        192.65625301025395,
        101.25000158203127
      ],
      "avg_right_power_phase_peak": [
        70.31250109863284,
        129.37500202148442,
        59.06250092285158,
        99.84375156005862
      ],
      "avg_right_torque_effectiveness": 61.0,
      "avg_temperature": 23,
      "end_position_lat": 621679212,
      "end_position_long": 72211022,
      "enhanced_avg_speed": 7.684,
      "enhanced_max_speed": 6.811,
      "event": "lap",
      "event_type": "stop",
      "lap_trigger": "session_end",
      "max_cadence": 80,
      "max_cadence_position": [
        80,
        null
      ],
      "max_fractional_cadence": 0.0,
      "max_heart_rate": 115,
      "max_power": 101,
      "max_power_position": [
        101,
        null
      ],
      "max_temperature": 23,
      "message_index": 7,
      "normalized_power": 104,
      "sport": "cycling",
      "start_position_lat": 621681091,
      "start_position_long": 72215696,
      "start_time": "2026-06-16T17:13:23",
      "sub_sport": "road",
      "timestamp": "2026-06-16T16:01:44",
      "total_ascent": 0,
      "total_calories": 0,
      "total_cycles": 3,
      "total_descent": 0,
      "total_distance": 39.38,
      "total_elapsed_time": 5.125,
      "total_timer_time": 5.125,
      "total_work": 0,
      "unknown_124": 23,
      "unknown_145": 0,
      "unknown_155": 0,
      "unknown_163": 0,
      "unknown_27": 621681091,
      "unknown_28": 72215696,
      "unknown_29": 621679212,
      "unknown_30": 72211022
    }
  ],
  "time_in_hr_zones_seconds": {
    "zone_1": 100.997,
    "zone_2": 1269.339,
    "zone_3": 2559.427,
    "zone_4": 267.002,
    "zone_5": 0.0
  },
  "time_in_power_zones_seconds": null,
  "recovery_data_for_day": {
    "sleep_hours": 0.0,
    "sleep": {
      "day": "2026-06-16 00:00:00.000000",
      "start": null,
      "end": null,
      "total_sleep": "00:00:00.000000",
      "deep_sleep": "00:00:00.000000",
      "light_sleep": "00:00:00.000000",
      "rem_sleep": "00:00:00.000000",
      "awake": "00:00:00.000000",
      "avg_spo2": null,
      "avg_rr": null,
      "avg_stress": null,
      "score": null,
      "qualifier": null
    },
    "resting_hr": 57.0,
    "resting_hr_summary": {
      "day": "2026-06-16 00:00:00.000000",
      "rhr_avg": null,
      "rhr_min": null,
      "rhr_max": null
    },
    "body_battery": null,
    "training_readiness": null
  },
  "fit_parse_status": "ok"
}